Is it okay to sleep after running in the morning?

Many people have the habit of getting up in the morning to run, but they feel tired after running. If it is Saturday or Sunday, you may feel sleepy after running and want to take a nap before continuing your activities again. Although you will feel very tired after running, experts do not recommend going back to sleep after getting up early, as this will not only disrupt the biological balance but also affect the body's regularity. So, what are the disadvantages of sleeping after running in the morning?

1. Explanation of aerobic exercise terms

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. It is characterized by low intensity, rhythm, and long duration (about 15 minutes or more). The exercise intensity is moderate or upper-middle level, that is, 75% to 85% of the maximum heart rate (220-age).

2. Sleep at least one hour after exercise. How long should you sleep after aerobic exercise?

Sleep research experts have said that good sleep is an important part of a healthy life, and improving sleep quality can improve both physical and mental health. Treating insomnia through aerobic exercise can effectively avoid the side effects of drug treatment. The researchers also reminded that it is best not to schedule exercise one hour before going to bed. For people with less free time, "exercise for an hour in the morning is more beneficial to the body than sleeping in bed for one more hour."

3. Exercise for 30 minutes every other day and add one hour of sleep

This survey confirmed that if people with insomnia exercise for about 30 minutes every other day, their average sleep time can increase by 1 hour after 4 months. Moreover, a study published by the American College of Sports Medicine showed that the effect of exercise in helping sleep is related to the form of exercise. Flexibility training is not as effective as aerobic exercise in improving sleep quality. Experts analyze that this may be related to the fact that aerobic exercise can increase body temperature and relax the whole body. At the same time, the moderate fatigue produced by aerobic exercise can also stimulate the human body and make people enter a deeper sleep. Therefore, people who often suffer from insomnia can improve their sleep by doing exercises such as walking, jogging, and cycling.