The man's loose place will definitely be disgusted by his wife

As people's aesthetic standards change, beer belly is no longer a symbol of mature men, but instead a symbol of men's sexiness. According to surveys, successful men generally have poor physical fitness. They are prone to influenza, headaches and other diseases due to being in air-conditioning for a long time. Due to lack of exercise, the fat under the skin tends to swell and stand up over time, and the belly becomes bigger and bigger.

The simple operation method is as follows:

1. Lie flat on your back, put your feet tightly together, and lift them up 10 cm. Hold this position for about 10 seconds, then put your feet down. Repeat this set of movements 50 times, 100 times is even better.

2. Lie flat on your back with your feet together, knees bent, hands crossed behind your head, head slightly raised, eyes focused on your knees, and do 50-100 sit-ups.

3. Sit forward on a chair with your upper body straight. Twist both ends of the chair tightly with your hands. Put your feet together and lift them up. Hold the position for 10-20 seconds, then put them down. Repeat 100 times.

There are many abdominal exercise equipment on the market. Fitness coaches recommend buying a sit-up machine that can be placed on the floor to effectively strengthen the abdomen. It is even better if it is equipped with a counter and timer.

The sit-up machine allows men who exercise to do sit-ups easily in a supine position, and with the help of the equipment, they can twist their side bodies and exercise the side abdominal muscles that most people tend to overlook during training.

Since the sit-up machine often moves up and down during exercise, you should pay attention to whether the rotating screws of the equipment are firm and whether they can maintain stability to avoid injuring yourself when the machine is tilted. There are also bow-shaped abdominal trainers on the market that use both hands to apply force to the abdomen. Since users often need to have a certain wrist strength to pull the equipment to strengthen the abdomen, otherwise the effect obtained will be discounted. Therefore, it is suitable for people with a certain amount of strength.

In fact, both men and women hope to become more and more beautiful and to show their best side. A handsome man should have "magnanimity" but not "generosity", and be "sexy" but not "sensuality" to spend the summer easily.