How can I make my arms thinner?

I believe that there are many people in life who want to make their arms thinner, but they have no idea how to do it, so many people feel very depressed about this. Many people also want to use methods such as running to lose weight, but the effect is not very obvious. At this time, they may encounter phenomena such as irritability. In order to avoid this phenomenon and to let you know more, let me introduce it below.

method:

(I) Trembling Movement

This exercise is actually the simplest. Just relax your whole body, then shake your arms as if you are shivering, and do it for 10 minutes each time, 3 times a day. This exercise can also relax the whole body. It is very suitable for doing in the office, and it can also effectively make your arms slimmer.

(ii) Arm circles

Stand up straight, feet shoulder-width apart, arms out to the sides, palms facing outward.

Slowly move your arms in circles forward 30 times, then move your arms in circles backward 30 times.

It is best to do this exercise for a few minutes when you have free time, especially when you are tired of sitting in the office. You can stand up and turn your arms, which can not only slim your arms but also reduce body fatigue.

How to make your arms thinner, three, weight lifting

Hold the dumbbells in your hands and stretch your arms from front to back, remembering to do this movement close to your ears.

Slowly lower it forward and repeat this action 15 times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it 45 times a day, you can do it separately.

This exercise can often be learned in the gym. If you don’t have dumbbells at home, you can use a mineral water bottle filled with water or sand instead. This can also have a good effect. It can not only reduce arm fat, but also increase the elasticity of the arm muscles.

The methods introduced by the editor above are all very effective and not troublesome. You can use them in your daily life or work, and each exercise only takes a few minutes. This will not delay your normal life and can effectively reduce your arms size, killing two birds with one stone.