What are the benefits of running for your kidneys?

As the simplest sport, running is accepted by more and more people because it does not cost any money and can strengthen the body. It can also improve our body's immunity. Running regularly can promote blood circulation and is of great help to the body. So many people will ask this question: what are the benefits of running for the kidneys!

There is no fixed pattern for running movements. As long as the movements of various parts of the body are coordinated and smooth, and do not cause tension, they are generally effective running movements. First of all, you must have a good body posture (Posture); and the prerequisite for a good body posture is proper muscle strength. Some exercises that can strengthen muscle strength, such as sit-ups, push-ups, alternating squat jumps, pull-ups, etc., are beneficial for maintaining a good body posture and obtaining effective running movements. The standard running posture is to keep the head and torso upright, the body quite relaxed, the head raised, the eyes looking straight ahead, the arms hanging naturally, and the fingers lightly clenched and slightly toward the midline of the body. When you step forward, your foot should be directly under your body's center of gravity. People who are new to running make the mistake of over-striding; that is, when the foot steps forward, the position of the foot at the moment of landing is. Running is good for the body. It can improve the metabolism of the whole body. It is a good exercise and you can continue to do it. In addition, you should pay attention to the "running time, speed, and breathing." Do you mean the "kidney" in the concept of traditional Chinese medicine? Or the kidney in the concept of human organs in Western medicine? The kidney in traditional Chinese medicine is not a separate concept, but a systematic concept composed of related syndromes. Getting up early every day and running at night will not improve your physical condition, but will harm your body, especially your kidneys.

Many men suffer from kidney deficiency and qi deficiency. Lack of exercise and nutritional supplements in daily life can cause kidney deficiency. Here are some exercises to benefit the kidneys. I hope it will be helpful to you!

1. Anal contraction exercise: any time, any place, of course, the scene with birds singing and flowers blooming is better, you can relax your whole body and breathe naturally: contract the anus when exhaling, relax when inhaling, and do it continuously for about 30 times. This exercise is very beneficial and can prevent involuntary urination in old age.

2. Learn Tai Chi: Don’t think that Tai Chi is just a sport for the elderly. It can not only soothe people's emotions, but also exercise the muscles of the whole body. It is elegant and fashionable. In the eyes of foreigners, Tai Chi is the most fashionable way of fitness, and its popularity is no less than yoga.

3. Self-massage your waist: Rub your palms together until they are warm, then place them on your waist, with your rare metal palms facing the skin, and massage your waist up and down until you feel warm. One in the morning and one in the evening.

The above is a detailed explanation of the benefits of running for the kidneys. As an organ of the body, the kidneys are often put under certain pressure due to the increasing work pressure. Running is a good way to relieve the pressure. Of course, you can also learn some other methods, including self-massage, which is not restricted by time and place.