A woman's body must be firm and perky to achieve the ultimate sexiness

A woman's figure is often more important than her appearance. Unfortunately, compared with Western women, Oriental women appear shorter, more bloated and less upright. A careful comparison reveals that the main reason is that Oriental women's buttocks are not beautiful enough. The buttocks of Oriental women are mostly thick and flat, unlike the buttocks of Western women which are high and raised, full of charm and provocation.

Pear-shaped buttocks

Pear-shaped buttocks have more fat, so aerobic exercises and gymnastics should be used to improve them. It is also important to exercise the muscles that spread the buttocks.

1. While doing aerobic exercise, your buttocks will become firmer and prettier.

1. This is a gymnastics exercise that requires one to take a step forward with one foot while walking. Count each step to the left and right as one time and perform this exercise 8 times.

2. After walking 8 times, take a step forward with one foot, then return to the original position, and continue this action 4 times. Then walk 4 times and then step forward with the other foot 4 times. Focus on straightening your back for 5-10 minutes.

2. Side kicks help strengthen the gluteus maximus and gluteus medius.

1. Place a chair beside you and support yourself with one hand.

2. Slowly lift your outer leg outward until you feel the muscles on the outside of your buttocks tighten.

3. Return to step 1. This time, slowly kick backwards until you feel the posterior gluteus maximus tighten. Then return to position 1. Use the same method on the opposite side. 10 to 20 times constitutes a round. Do 1 to 3 rounds in total.

Flat buttocks

People with flat buttocks must build thicker buttocks by exercising their muscles. Moreover, even if the same amount of exercise is used, it is better to increase the load with gymnastics!

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot, and don't forget to keep the right angle! Take 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

Buttocks diet principles

The principle is to reduce the intake of animal fat. It is best to use raw plant protein such as soybeans, or low-calorie and nutritious seafood as the staple food. In terms of vegetables, vegetables such as pumpkin, sweet potato and taro are rich in fiber, which can promote gastrointestinal motility, reduce the chance of constipation, and create a slim and fit lower body.

Furthermore, the choice of nutrients is also important. Many women have the problem of having a slim upper body but a bloated lower body. At this time, they need to reflect on their daily diet to see if there is a lack of potassium.