The secrets you haven't discovered in ten years of fitness

If your desire for a beautiful body is far greater than your desire for food, you can successfully lose weight. If you can’t lose weight, it’s because your desire for beauty is not strong enough.

1. When doing push-ups, lift at least 65% of your body weight with your upper body.

2. 90% of marathon runners have thin calves, so girls don’t have to worry about running making their calves thicker.

3. 80%~82% of people will give up soon after starting fitness, and less than 20% will stick to it. Not sure which one you are?

4. For every kilogram of weight increase, your knees will need to bear an additional three kilograms of pressure when you walk, and your knees will need to bear an additional ten kilograms of pressure when you run.

5. Which muscle in the human body is the strongest? The heart is the strongest muscle in the human body.

6. Even if you are very thin, your body fat percentage may be in a high and unhealthy range because the human body consists not only of subcutaneous fat but also visceral fat.

7. When you gain one kilogram of muscle, it will help you burn 110 calories more every day.

8. In China, only 13% of men can be considered strong and well-proportioned.

9. Getting a good body through fitness is the best luxury you can give yourself.

10. If you fast for 12 hours, your basal metabolic rate will decrease by 40%. Therefore, losing weight by dieting is not only becoming increasingly difficult, but is also tantamount to a useless effort.