What are the correct ways to briskly walk?

Now more and more people know how to exercise, because having a good body is the most important thing. So how do we keep fit and maintain our health? Nowadays, many people do aerobic exercises, such as swimming, running, and walking. Many people are now trying brisk walking. So what are the correct methods of brisk walking? Let’s learn.

Walking posture is very important. Incorrect walking posture will use the wrong position and method of force, which will easily make the calves have leg belly and then become carrots. The correct walking posture should be that the toes touch the ground first, and the walking path is in a straight line, and the two knees will touch and rub slightly when walking.

Calf stretch exercise. The calf muscles are in a tense state when walking. Frequent standing or walking will make the calf muscles more developed, so some people say why my calves are still so thick even though I exercise so much. It is best to soak your legs in relatively warm water before massage, which can first relieve the tension in your calves. Second, promote blood circulation in the calves. Then after soaking, you can do a proper massage. If you have the financial means, you can use some fat-reducing massage cream.

The most important function of massage is to prevent the calf belly from developing into muscle, so you have to massage very hard. It is not a comfortable massage, but the kind that makes you feel painful and sore. Press and massage the calf belly vigorously to soften the muscles. Then massage from the ankle up through the calf belly to the knee, from bottom to top. When massaging, try to relax your calf as much as possible, bend your knees, let the calf belly droop naturally, and then massage according to the above method.

Through the above sharing, you have a certain grasp of the basic methods of brisk walking. Then in your future life and work, you might as well follow the methods shared by the editor to strengthen your own exercise!