What are the specific methods of skipping rope to lose weight?

Rope skipping is a very good national sport, not only because it is relatively easy to operate, but also when people skip rope, most of the body's organs will be involved in this activity, so it will have a good exercise effect on the body and its organs, and at the same time has an obvious weight loss effect. Below, the editor will introduce how to adjust in daily life to achieve better weight loss results.

1. No matter you are skipping rope with bare hands or for exercise, don't be impatient for quick results during the process of skipping rope. Because everyone's physique is different, the time they can persist in exercise is also different. We should proceed step by step. Those with less endurance can jump for five minutes first, and then jump for ten minutes on the second day, and then jump for fifteen minutes on the third day. After a period of running-in and training, we will definitely be able to persist for longer and longer periods of time.

Second, when we are skipping rope, many people are used to tapping the ground with both feet. In fact, in my opinion, we should take the method of tapping the ground with one foot, and we should not lift our feet too high, because if we take the method of tapping the ground with one foot, we can reduce the fatigue during exercise, and avoid muscle soreness and ugly "carrot legs" caused by excessive weight bearing in the calves!

Correct stretching movements after skipping rope to lose weight:

1. Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

2. Stand up straight, cross one leg, grab the shoe with your hand, and hold it as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

3. Generally speaking, a full set of stretching exercises takes about 10-12 minutes. The movements must be done correctly to open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain smooth.

If you want to achieve the goal of losing weight by skipping rope, it is best to master the correct method of skipping rope and try to keep the skipping movements standard. At the same time, you should also pay attention to the frequency of skipping rope. Jumping too fast or too slow will have a certain impact on the effect of weight loss. At the same time, you should also supplement some water to speed up your metabolism.