What are the beauty yoga poses?

It can also be said that yoga is now popular all over the world, and more and more people are turning to this quiet form of exercise. Indeed, practicing yoga can not only make the body healthier, but also lose weight, shape a more beautiful body, rejuvenate the face, and enhance the inner temperament. We know that there are many yoga poses, so what are the beauty yoga poses? Let’s take a look at the information in this regard below.

Seated Side Spread

1. Follow the basic sitting posture;

2. Extend your left foot to the left, straighten your knee, exhale, use your waist as a fulcrum, move your upper body as close to your left leg as possible, touch your left toe with your right hand, inhale, and slowly return your upper body to the center;

3. Extend your right foot to the right, straighten your knee, exhale, use your waist as a fulcrum, move your upper body as close to your right leg as possible, touch your right toe with your left hand, inhale, and slowly return your upper body to the center;

4. Repeat 3 times on each side.

Right angle

1. Stand with your feet together, inhale, and put your hands together and raise them above your head.

2. Exhale and bend forward until your back and legs form a right angle. Keep your back straight and don't arch it. Always look at your hands with your fingers intertwined. Maintain normal breathing and control it as long as possible until you feel a little tired.

3. Inhale and return to an upright position, exhale to restore your arms, return to a standing position, relax, and then repeat.

4. Return to an upright position and keep your eyes fixed on your hands with your fingers intertwined.

Gassho Tree Pose

1. Stand on your left leg with your right foot placed on the inside of your left thigh. Raise your arms to the same height as your shoulders while inhaling. Breathe in, and open your arms to both sides of your body as if you were doing chest expansion exercises. Stare at one point with your eyes.

2. While inhaling, raise both arms up, put your palms together just above your head, and stare at one point to maintain balance. While exhaling, straighten your back and arms, alternating between your left and right legs.

3. When doing the palm-warming tree pose yoga, it should be noted that the higher the position of the soles of the feet, the more the ankle joints can be exercised, thereby correcting the pelvis. In order to maintain body balance, the line of sight should be focused on a point 1.5-2.0 meters away from the front, or slightly downward.

The above are the three most basic yoga poses. With the continuous development of yoga fitness, there are more and more yoga poses, and there are also many difficult yoga poses. However, if you are just starting to practice, it is best to start with the most basic poses. As more and more people join the yoga team, do you also want to practice yoga?