Can general fitness help you lose weight?

For obese people, as long as they can lose weight and achieve a certain slimming effect, they are willing to try. However, in life, losing weight is really a very difficult thing for fat people. It is difficult to succeed. There are also many fat people who choose to exercise in the gym, hoping to achieve the effect of burning fat through professional training, making themselves more beautiful and having a more charming figure. So now let me tell you, can fitness achieve a slimming effect?

Strength training + aerobic exercise for weight loss

The so-called strength training is the use of various fixed fitness equipment, free strength equipment, etc. in the gym to perform strength training, which is what we call muscle training. The purpose of muscle training is to improve the quality of human muscles and increase muscles appropriately to increase the body's calorie consumption and thus reduce fat accumulation.

Aerobic exercise is exercise in the gym using a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 20 minutes each time. This training method of using strength training first and then aerobic exercise is long-lasting and less likely to rebound when losing weight.

Circuit training for weight loss

Circuit training for weight loss is to alternate between aerobic and strength training machines in the gym. For example, after running on the treadmill for 3 to 5 minutes, the practitioner can do 1 minute of seated chest press exercise (using medium or lower weight for the exercise), then return to the treadmill to run for 3 to 5 minutes, and then do 1 minute of sit-ups... Following this step, 8 to 10 cycles are performed in a row to complete a weight loss training. This method of weight loss using circuit training is very effective and is also not prone to rebound.

Through the above introduction, we should know that fitness is a very good way to lose weight, and it is also a very popular way of losing weight among many friends in society today. However, when we choose fitness to lose weight, we must pay attention to choosing a method that suits us. We should lose weight on the basis of ensuring health and not be impatient for quick results. If we lose weight at the cost of losing our health, it is a very wrong approach.