What is the difference between a spinning bike and a bicycle?

In some fitness clubs, spinning bikes have appeared, where people can sweat profusely and exercise well. However, some people don't quite understand it. They think that this way of riding a bike is not much different from our usual bicycle riding. Instead of spending money to go to the club to ride a spinning bike, it is better to ride your own bike to exercise without spending any money. So, what is the difference between a spinning bike and a bicycle?

The unique advantages of this fixed "bicycle" compared to outdoor bicycles are that it is easier to control your exercise heart rate and the resistance can be adjusted by yourself.

The spinning bike is known as the "winner on wheels". Riding a spinning bike can effectively enhance muscle endurance and exercise cardiopulmonary function while enjoying exercise. Spinning bike is also a very good aerobic exercise. It allows people to sweat to the maximum, enhances metabolism, and easily eliminates toxins from the body, thus naturally achieving the goal of reducing fat and weight.

Experts say that when riding a spinning bike, you should choose the seat, handlebars and speed according to each person's height and weight, and they can also be adjusted according to the body proportions. When doing this exercise, be sure to keep your feet fixed on the pedals to ensure safety, and control your breathing rhythm to avoid exercise fatigue.

The spinning bike also has two major features: gorgeous lights and beautiful music. The music changes with the exercise in different ranges. For example, soothing music is used during warm-up and endurance exercises. It is to create a relaxing atmosphere and allow you to maintain a certain intensity of training for a long time, which will exercise your cardiopulmonary function. During strength training and competition, the music will have a stronger sense of rhythm because of the increased resistance, similar to uphill exercise on outdoor bicycles. At this time, the dynamic music will give you a push and encouragement. Spinning bikes have different exercise zones, allowing exercisers to choose different courses according to different purposes, thereby achieving different exercise effects.

The biggest advantage of riding a spinning bike over riding an ordinary bicycle outdoors is that you can control your own heart rate, and there are gorgeous lights and beautiful music during the exercise, allowing people to exercise in a pleasant environment. The advantage of outdoor bicycles is that you can exercise as you like without spending any money.