One-handed push-ups have many dangers and benefits

One-handed push-ups are a common exercise, but they are quite difficult. Doing only this exercise for a long time will lead to incoordination between the upper and lower muscles of the body. You should combine it with running and sit-ups to achieve perfect muscle curves.

1. Hazards

The negative impact is that the upper and lower muscles of the body are not coordinated. You should do sit-ups while running, so that the upper and lower muscles can be combined to have perfect muscle curves. It is not easy to do too much with one hand, as forcing yourself too much will hurt your wrist and waist.

2. Benefits of doing push-ups:

1. Push-ups can develop a person's upper limb strength and abdominal muscle strength, which is beneficial to the development of the body's strength qualities.

2. It can enhance physical fitness, cultivate sentiment, exercise will and improve health.

3. It can improve the physiological functions of the human body, especially the central nervous system, which is beneficial to increase lung capacity and promote growth and development.

4. Push-ups require the involvement of chest muscles, so they can effectively exercise chest muscles and shape perfect breasts.

5. Consume excess body fat and flesh, help lose weight and have a more perfect figure.

6. It is beneficial to promote blood circulation, regulate psychology and improve immunity.

3. Notes

1. Do push-ups step by step, from easy to difficult, from little to more, and from light to heavy.

When you first start practicing push-ups, especially if you haven't done them for a long time, if you do them too hard, your arms, lower abdomen, waist, etc. will be very sore the next day. Therefore, when you first start doing push-ups, you should proceed step by step, from easy to difficult, from little to more, and from light to heavy.

2. Choose appropriate exercise methods according to your physical condition and control exercise load and intensity.

There are many ways to do push-ups, and the difficulty varies greatly. We should do them according to our physical fitness. Some people can do push-ups with one hand, some can do push-ups with just a few fingers, or put weight on their body. When we do it, we should do it according to our own physical strength, and don't imitate or envy others, so as not to hurt ourselves.

3. Try to do warm-up exercises before doing push-ups to prevent injuries and muscle stiffness.

When doing push-ups, you should try to do some warm-up exercises, such as moving your wrists and ankles, stretching your legs, etc., to fully move your body. This can avoid muscle strain when doing push-ups, or other unexpected situations.