How to slim down your legs and buttocks effectively?

Girls all want to have a good figure, so that they will feel fashionable no matter what style or color of clothes they wear. However, thick legs and big buttocks are the troubles of many girls. They will think of many ways to lose weight, but the effects are not so obvious, and some even get fatter. The following editor will teach you effective weight loss methods. It is recommended that you try it and you will have a devilish figure.

Spend 5 minutes a day for a month. Why not take a before and after photo of yourself? You will find something surprising! 5-minute buttocks slimming exercise

Step 1: Half Squat

Half squat

Keep your chest and abdomen in, straighten your waist, stand with your feet shoulder-width apart, toes turned 45 degrees outward, and slowly squat down, feeling like you are finding a stool with your hips. When you are close to the stool, hold for 2 to 3 seconds, then return to an upright position. Repeat 15 times, or until your buttocks and thighs are slightly sore.

The secret to a slim butt: Move your center of gravity as far back as possible and tighten your buttocks.

Step 2: Lunge

Lunge

Keep your chest up and your abdomen in, put your hands on your hips, and take a big step forward with your right leg, feeling the inner thigh being stretched. Then pull it back and switch to the left leg. Repeat 15 times on each side, or until your buttocks and thighs feel slightly sore.

The secret to a slim butt: Put your center of gravity between your legs, and tighten your waist, abdomen and buttocks to maintain balance.

Step 3: Back Kick

Back Kick

Lie on your side and support yourself with your elbows to stabilize your upper body. Straighten one leg and keep it close to the ground to stabilize your lower body. Kick the other leg out diagonally backward at about 30 degrees. Repeat 10 to 15 times and then switch to the other side.

The secret to a slim butt: Tighten your waist, abdomen and buttocks to maintain balance.

Seven practical and effective suggestions for slimming your calves.

1. Before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. In the long run, you are guaranteed to have a pair of beautiful legs!

2. This is what happens when the gentlemen who sing double acts often do. They sit on a chair, and suddenly the chair is taken away, but they still maintain the same posture. Please remember that if you are not careful, you will still maintain that posture.

The scene of legs crossed.

This requires utilizing the strength of the waist, back muscles and the front of the thighs to keep the thighs tight. Since it cannot be done in the air, you have to stay still against the wall. This is where you can feel the weight of your body.

In addition to exercise, the editor recommends that you do not eat high-calorie and greasy foods, such as sugary foods such as chocolate, candy, cakes, etc., fried foods such as fried chicken wings, fried dough sticks, fried cakes, fried potato chips, etc. Exercise requires daily persistence to see results.