Is it good to sweat a lot during summer exercise?

Summer is a rather unpleasant season for many people, not only because the weather is hot and it is easy to sweat, but also because if you don’t pay attention to hygiene in summer, it is easy to have odor. Especially for some boys who can't sit still and like sports, they will sweat a lot after exercise and emit a strong sweat odor. In fact, sweating is normal, but sweating will be different for people with different physiques. For those who sweat a lot, is this good or bad?

1. Pay special attention to cleaning your armpits every day. Especially in summer, it is very important to clean the armpits every day. For friends who have odor in their armpits, they not only need to clean them, but also need to strengthen the cleaning intensity, such as cleaning with sulfur soap or special shower gel to achieve the purpose of cleaning the armpits. At the same time, the armpits must be kept dry and refreshed.

2. You can spray some antiperspirant or scented perfume appropriately. When your armpits are about to sweat and you don't have time to wash them, you can spray some antiperspirant on them to get rid of armpit odor and add a fresh scent. These methods are suitable for young women who are about to enter public places or meeting rooms.

3. In severe cases, armpit hair can be removed. Especially for men, armpit hair is very abundant. In summer, it is easy to breed various bacteria and produce odor. In order to thoroughly clean the armpits, make it easy to wash the armpits, and make the armpits drier, you can consider removing the armpit hair.

4. Change and wash clothes frequently. Especially for inner tops, the armpits often sweat, causing the armpits of the inner tops to be often soaked, and even discolored and smelly. Therefore, clothes must be changed frequently. Wearing dry underwear can reduce the sweating rate of the armpits and increase the comfort of the armpits.

5. In terms of diet, try to avoid spicy and greasy food, drink less alcohol and smoke less. This will not only improve sweating, but also reduce the possibility of acne for young people.

6. Try to avoid excessive exercise. Vigorous exercise can cause a lot of sweating, especially in the armpits, which will increase the frequency and amount of armpit sweating.

Sweating is the most normal phenomenon for us, especially in the hot summer. However, many people have different physical conditions, so the degree of sweating varies even with the same amount of exercise. Some people even sweat in different parts of the body. In fact, we must pay more attention to those who sweat a lot and make it clear whether it will have an impact on the body. Please remember what the editor introduced.