Yoga ball slimming method

In fact, not only yoga mats can reduce belly fat. The best way to reduce belly fat is with yoga balls. Yoga balls are the simplest way to exercise because there are not too many movements to practice. Therefore, for some beginners, it is better to use yoga balls. In this way, you can reduce belly fat very well without any damage. It can also have a very good effect of exercising the body, so that your body will not be in a sub-healthy state.

1. Yoga ball warm-up exercises

Hold the ball flat in front of your chest with both hands and rotate your upper body. This movement can stretch the arms, waist, hips and legs. The movements go from slow to fast and are a warm-up for the entire set of ball gymnastics.

The key point of the action is that both hands must hold the ball flat in front of the chest. If the arms hang down, the exercise effect cannot be achieved well.

2. Stretch your muscles as much as possible

Jump with both feet, taking two steps at a time, and draw circles in the air with the ball in both hands. The main purpose of the movement is to stretch the body and stretch the muscles of the whole body as much as possible, while also exercising the abdomen.

Action points: Try to stretch your body as far as possible, otherwise the effect will not be significant.

3. Add Latin-style dance steps

This move incorporates a Latin-style dance step, with one hand raised high and the other holding the ball and gently tapping the hips. It is a combination of Latin unrestrainedness and charm. It is very interesting to dance. The small ball hits the buttocks gently, which is said to have the effect of relaxing muscles.

Action points: Keep your raised hands as close to your body as possible.

4. The effect of slimming waist and lifting hips is significant

Put your hands on your hips, hold the small yoga ball between your thighs and calves, and do opening and closing movements. This movement requires you to maintain a high degree of balance in your body, and the angle of the ball should be a standard 90 degrees. Although the movement is difficult, it has a significant effect in slimming your waist and lifting your hips!

Action points: Do the split-leg movement slowly and keep your body stable and balanced.

However, you must do a warm-up exercise when doing yoga ball exercises, because there are very high requirements on your movements and limb coordination when doing yoga ball exercises. Basically, you must stretch your muscles as much as possible, try to slow down your movements, don't be too anxious, and then slowly speed up according to the effect of your exercise.