What are some high-intensity sports?

Nowadays, many male friends are particularly concerned about changes in their body shape. However, when many male friends reach a certain age, they will feel that their body shape has become out of shape. At this time, they will become particularly lacking in self-confidence, so they want to achieve the effect of muscle growth through exercise. However, ordinary exercise will certainly not allow their muscles to accumulate too much, so you should choose some exercises with a larger amount of exercise.

Single-leg deadlift

Exercising the lower body and core muscles helps improve body balance.

Method: Stand on your right leg and hold a dumbbell in your right hand; keep your spine in a neutral position, lower your upper body with your hips as the axis, bring the dumbbell closer to the ground, and straighten your left leg behind you; pause for 2 seconds, slowly reverse the above action, and return to the initial position; do this movement 8 to 12 times, then switch to the other side.

Hip Bridge

Exercise your buttocks and improve hip flexibility.

How to do it: Lie flat on your back on a fitness mat with your knees bent and your feet on the ground; place your arms at your sides; slowly lift your hips and push upward with your heels and hips; hold the position for 2 seconds and slowly return to the initial position; repeat 8 to 12 times.

Walking push-ups

Exercise multiple major muscle groups throughout the body and improve body flexibility.

Method: Stand with your feet hip-width apart; slowly lower your upper body with your hips as the axis, keeping your legs as straight as possible and your knees slightly bent to ensure that your hands can touch the ground; slowly move your hands forward on the ground to prepare for a push-up; do one full push-up movement, slowly return to the initial position, and complete 8 to 10 times.

Jumping jacks

This muscle-strengthening move is a great way to get into functional fitness, activating neurotransmitters that can counteract the negative effects of prolonged sitting. The mild impact wakes up multiple muscle groups and elevates your heart rate.

Then you can do the single-leg deadlift. This exercise is quite difficult, so people who do not often do strenuous exercise should not try it easily to avoid some danger. However, after doing these exercises, you can better exercise your lower body, making your body more balanced than before and your muscles more developed.