Is it the right way to land your heel when running?

Running is a good choice for exercising, and many people think that running is the simplest sport. In fact, running is also a sport that requires skills. Many people would be surprised how difficult this is. When people run, the way their feet land will also affect the quality of their running. So what is the correct way to land? How can we achieve the best running effect?

When running, many people are accustomed to putting the entire sole of the foot on the ground, but in fact this method is not correct. This is because there is no cushioning or transition when the entire sole of the foot lands, which can easily cause a sprained foot and cervical vertebrae. This is especially true when running on hard surfaces such as asphalt roads. In the long run, it can easily lead to tibial periostitis. The injury mechanism is caused by excessive load on local bone tissue during exercise.

Sports medicine experts believe that it is best for people to land on the forefoot when running. Because the normal human foot is arched, its structure is like an arch bridge, and most of the foot joints are concentrated in the front of the foot, which makes the forefoot the most elastic and can buffer external vibrations and protect the human body. The human sole is wide in the front and narrow in the back, and the front support area is wider, which is beneficial to maintaining the balance of the human body's forward running. Because the forefoot has little braking effect when it touches the ground, the loss of forward horizontal speed is less. Touching the ground with the forefoot can lengthen the length of the lower limbs, which is also beneficial to increasing the running stride, which can make the movement light, effortless and elastic, without reducing the running speed and is not easy to get tired.

You need to be skillful in doing things so that you can achieve better results. Although running seems simple, in order to achieve the best results, people still need to experience it more while slowly accumulating experience. This way, they can get the most benefits in the most relaxed state, and this will make the meaning of jogging more extraordinary.