Stretching exercises for the human body

Different people may have different views and opinions on human body stretching, but what I want to tell you is that human body stretching exercises are very important, especially for those who exercise regularly. It can relieve your muscle soreness and fatigue after exercise. At the same time, regular human body stretching exercises can also help you grow taller, so now let’s take a look at these stretching exercise methods together.

1. Sit on the edge of a wheeled chair with your feet flat on the ground and your hands flat on your thighs. (Depending on the type of shoes and socks you wear and the surface of the floor, you may need to remove your shoes.)

2. Lift your toes off the ground, leaving only your heels on the ground. Slowly push your chair back with your heels until your legs are fully extended.

3. Keep your upper body relaxed, and then use your heels to pull your chair back. Do 12 to 15 times, taking 3 seconds to push out and 3 seconds to pull back.

Stretching exercises after skipping rope

Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

Generally speaking, a full set of stretching exercises takes about 10-12 minutes. If you do the movements correctly, you can open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.

After introducing the above methods, you should now have mastered these stretching exercises. In fact, it is quite convenient and simple, and you don’t need to rely on others to complete these actions. Because you master the basic methods and techniques, you can perform them at home according to the methods and steps introduced.