How many calories can you lose by jogging 10 kilometers a day?

Jogging has become a very famous national sport in life. Whether it is the middle-aged and elderly or the young, boys and girls are very suitable for jogging. The respiratory system will not be hindered during jogging, and the breathing will not be too rapid. Therefore, for many friends with poor heart, jogging can also relieve cardiopulmonary function. So what effect can jogging 10 kilometers a day have, and how much calories can it reduce in the body?

Jogging plays a positive role in maintaining good heart function, preventing the decline of lung tissue elasticity, consuming calories, strengthening muscles and muscle endurance, improving cardiopulmonary function, and detoxifying. At the same time, you must also pay attention to some details of jogging posture and breathing method.

The benefits of jogging and the correct method to help

Benefits of jogging

Burn calories

Calories consumed in one hour, easy exercise: 420 calories (if you weigh about 120 pounds); 588 calories (if you weigh about 150 pounds)

Improve muscle and endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

Improve cardiopulmonary function

Persistent jogging will increase the blood output of the heart contraction, reduce the resting heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol content in the blood, and improve the body's working capacity.

Metabolic detoxification

Regular exercise can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other excess substances from the body through sweat and urine.

Reduce psychological stress

In a highly competitive environment, if you do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce psychological burden and maintain a good physical and mental state.

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Improve quality of life

Health is the foundation of everything. The first condition for improving the quality of life is to have a healthy body, and regular jogging activities are the only way to promote physical health.

The above article introduces the effect of jogging 10 kilometers every day. First of all, the health of the body comes from our daily precautions and exercise. Only by exercising well can we be responsible for our own health and speed up the metabolism in the body.