Detox and lose weight! One dream, eight strategies

Although the biggest benefit of yoga is to exercise the body's sense of balance and flexibility, some yoga poses can also detoxify and lose weight. So which yoga can detoxify and lose weight? Below, the editor summarizes for you which yoga can detoxify and lose weight, let’s take a look.

1. Downward Dog

Stand basically, bend your body forward and downward, press your hands on the outside of your feet, step back one step at a time with your left and right feet, separate your feet to shoulder width, and stand on tiptoe. Shift your body weight to your hands, lean forward, lower your head and arch your back, bend your right knee close to your forehead, and use your abdominal strength to hold for 3 breaths.

2. Forward Triangle Pose

Take a big step forward with your right foot between your hands, stand on your left heel, and stretch your left leg as straight as possible. Using your left hand and right foot pressed on the ground to support your body, twist your right arm and extend it toward the ceiling, looking upward. Hold for 3 to 5 breaths.

3. Flat-bed

Continuing with the previous movement, put your right hand back on the ground, bring your right foot back to the same level as your left foot, and hold the high push-up position for three to five breaths. Move your forearms, keeping your heels raised, and slowly lower your body, keeping your back straight. Use your abdominal strength to lift your right foot slightly off the ground. Then repeat on the left side of your body. Finally, return to Downward Dog.

4. Warrior III Variation

After standing up, lift your right foot and gently move your upper body forward, balance your body, and stretch your arms and legs backward.

5. Chair Pose and Twisted Chair Pose

Stand with your feet together, knees bent, and imagine yourself sitting in a chair. Extend your arms toward the ceiling and squeeze your buttocks. Put your hands together in front of your chest, twist your body to the right, hook your left elbow with your right knee, and look up at the ceiling. Breathe back into Chair Pose and do the movement on the other side.

6. Boat pose

Keeping your balance on your sitting bones, stretch your legs upward and extend your arms forward, balancing on the ground with your palms facing up. If keeping your legs straight is too difficult, you can bend your knees. Hold for 5 breaths.

7. V-shaped

Start from the boat pose, cross your arms in front of your chest, use your abdominal strength to slowly lower yourself down, with your shoulders and legs staying at a 15-degree angle to the ground. Then open your arms, inhale, and slowly return to the boat pose.

8. Spinal Twist

Bend your left knee and place it flat on the ground. Place your right foot on the outside of your left knee. Raise your left arm and hook it on the outside of your right knee. Press your right hand on the floor as close to your body as possible. Inhale to stretch your spine upward, then exhale and twist your body back. Bend your right knee and twist your left side.