Is running in the summer effective for losing weight?

Running is certainly more effective for losing weight, but any exercise method for weight loss can only be effective if you persist, and you also need to understand some running weight loss techniques. For example, jogging can achieve better weight loss results, and you should also pay attention to warm-up exercises before running.

1. Jogging can reduce fat

Many people are eager to lose weight, so they start running very fast, but then they get out of breath or can't run anymore after running for a while. In fact, this is not the best way to lose weight by running.

After doing warm-up exercises, we go jogging. When the rapid energy is almost consumed, the body will mobilize fat, and what is lost at this time is the real fat.

2. Pay attention to leg health

Many people have damaged their leg health due to running. Correct jogging will not harm bone health, but incorrect running posture will damage our leg health, especially the knees, so we still need to do enough homework in advance on the correct running posture.

3. The way your feet land should be correct

Some people believe that you land on the forefoot when running, while others believe that you land on the heel.

In fact, it is best for us to contact the ground with the middle part first. Landing on the ground with the middle of the foot is a good way for beginners and intermediate runners. This can reduce vibration and relieve pressure on the calf muscles and foot tendons.

4. Pay attention to breathing correctly

Breathing is very important when running. Many people cannot last long not because of insufficient cardiopulmonary endurance, but because of their inability to keep up with breathing.

Therefore, when we are running, it is best to use the mouth and nose breathing method, breathing in and out at the same time.

5. Prepare before running

Before running, we should do proper warm-up exercises to get the body into shape before exercise, so as to avoid sprains of joints and tendons.