Exercises to relieve shoulder pain

People who often bury their heads in work will experience shoulder pain, and at this time they should stop and take a rest. You can also do some simple stretching exercises to relax your arms, and the soreness will gradually decrease. If your shoulders are already sore, they may become more sore if you continue working. This little bit of rest time won’t affect too much. Isn’t it said that time can be squeezed out?

Lunge and chest expansion 1. Right foot in front, left foot behind. While breathing, slowly bend your front knee downward until your knee is above your ankle, forming a lunge. Place your hands behind your back, clasp your fingers together, and slowly move them upwards. Finally, lift your chest. 2. Slowly move your body forward and downward along the direction of your right thigh, while keeping your hands behind your back. Keep your spine in a neutral position, look toward the floor, and stretch your shoulder blades. 3. Hold for 30 seconds, once for each side.

1. Stand with your legs wider than shoulder width apart. Bend your knees deeply and sit your hips back. Place your hands on your legs with your fingers pointing inward. 2. Lower your right shoulder forward and keep it in the middle of your body. Press the force of your right shoulder onto your thigh to maintain balance. Return your body to the straight position, switch to your left shoulder, and repeat the same movement. Keep your center of gravity stable and coordinate your breathing. 3. Hold for 30 seconds to 1 minute, then switch to the other side.

Triangle Stretch 1. Stand with your legs open twice shoulder width. Right foot points outward, left foot points inward. Raise your arms to the sides, at shoulder level. 2. Bend your body to the right until it is parallel to the ground. Place your right hand above or below your knee, turn your neck to the upper left, raise your left arm, and look at your left hand. 3. Hold for 30 seconds and switch to the other side. You can also look at the floor and completely relax the tension in your neck.

Shoulder lift exercise. Shoulder raising exercises are also exercises that can move your shoulders and accelerate blood circulation in your shoulders. The specific method is: slowly lift your shoulders, preferably close to your ears, stay for 5 seconds and then slowly relax your shoulders.

You can relax your shoulders with these simple exercises. Moreover, all of these can be done in the office. If you feel embarrassed, you can go to the toilet and do it secretly, or stretch your waist and lift your hands up as hard as possible to stretch your arms to the maximum extent. It is convenient and simple, and it is a very suitable method for office workers.