How can I lose weight on my arms quickly?

When the weather is hot, many ladies will wear cooler clothes. However, if you find that your arms are not so slender at this time, it may make you look a little plump, and you will feel very embarrassed when wearing short sleeves. So is there any good way to help women lose weight in their arms? Let’s take a look together!

Arm circles

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times.

3. Draw circles inward 20 times.

4. When drawing a circle, don’t make it too big. Use the strength of your arms rather than your palms.

Holding dumbbells

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it forty-five times a day, and you can do it separately.

Standing Dips

This is the fastest way to lose weight in your arms. You can keep your legs together or stand forward and backward. Hold the barbell with both hands, stretch it straight, close to your ears, move your elbows forward, bend your elbows to about 90 degrees and return to the initial position.

Stretch your arms high. Stretch your right arm high, bend your left shoulder blade behind your back, press the right arm joint with your left hand and touch the left shoulder blade, then stretch it high, switching sides, and do this movement twenty times a day. If you feel sore in your arms when you first do the exercise, it means you have exercised that part of your body.

Kneeling arm extension

Kneel down with your legs forward and backward, with your body level with the ground. Support yourself with one hand and put the thumb of your other hand through the barbell. Keep your elbows close to your body, straighten your arms, and return to the starting position. The fastest and most effective way to slim down your arms is to lie on your back with your arms flexed and extended. With your palms facing outward, hold the bar with both hands. The width should be the same as your arms naturally raised in front of you, that is, the same width as the inner side of your shoulders. Raise the barbell to the top of your head, about a fist's distance from the top of your head, and then return to the starting position.

The following content is some methods about slimming down arms compiled by the editor. The editor reminds you that if you find that your arms are relatively thick, you not only need to do some exercise to slim down your arms, but also need to pay more attention to diet during this period. The editor recommends that you choose to eat some lighter foods during this period, and do not eat particularly greasy foods at ordinary times.