Can practicing yoga help you lose weight?

In life, there are many ways of maintaining health that are popular among the public, and yoga is one of them. Health experts point out that proper yoga practice can improve one’s health and prolong one’s life. Yoga has many health benefits. So, can practicing yoga help you lose weight? How to lose weight through yoga? Let's take a look at the relevant introduction in this article.

Bharadwagar

Effect: This is a seated exercise. This asana can increase blood supply to the spine, strongly massage the abdominal organs, and promote digestion. It can effectively eliminate stool and help you reduce fat in the waist and abdomen.

Sit on the blanket. Raise the blanket so that both sides of your pelvis are at the same height rather than tilted.

Bring your knees close together, then fold your upper leg and place your ankle on the sole of your foot, with all your toes on the ground.

Push evenly with both hands, and twist your body as you exhale to twist your waist and abdomen, increasing vitality and blood supply to the spine.

Side Angle Twist

Benefits: This pose increases blood flow to the spine.

Open your legs wider than one leg, then bend your front leg to 90 degrees and twist your upper body so that your lower hand is against the ground.

The arms and bent front leg should be touching each other, using this resistance to assist in the twist.

The upper arm is stretched over the head, and the spine should be in a straight line, that is, from the fingertips of the upper hand to the heel of the back foot, the whole body should be kept in a straight line without twisting, so as to fully stretch the body.

Easy seated twist

Function: This pose can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat and promote the peristalsis of the digestive organs.

Sit cross-legged on a folded blanket with your pelvis level and your back straight.

Inhale and lengthen your spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds, then retract.

Repeat the same action in the opposite direction.

The above is an introduction on whether practicing yoga can help you lose weight on your face. It can be seen that when practicing yoga, there are many details of the movements that we need to pay attention to. There are many difficult yoga movements, so when practicing, you should pay attention to your ability and try to maintain the standard of the movements, so that you can achieve the purpose of practicing yoga.