How to do slimming yoga at home?

After get off work, many urban white-collar workers choose to go to a yoga studio to practice yoga. However, faced with the complicated yoga poses, many people are discouraged and have the idea of ​​giving up. So, are there any simple yoga moves that can be practiced at home? The answer is yes. You can also do slimming yoga at home to make your body slim and beautiful. So how do you do yoga to lose weight at home?

Practicing yoga is an effective way to lose weight. If you think some yoga moves are too difficult to learn, then first learn a few simple yoga moves for weight loss, and practice at home with the help of household items such as walls, books, chairs, pillows, etc. Moreover, this kind of exercise does not take a long time, generally it can be completed in 15-20 minutes.

First, prepare a thick book to place under your butt. Sit against a wall, fully stretch your legs, raise your arms up, and keep the back of your head, shoulder blades, and buttocks close to the wall. At this time, you will feel your chest naturally push forward, and the erector spinae muscles in your back will also feel sore.

To practice leg extensions, stand on one leg and hold the ends of a towel or rope with your hands. If you are a beginner, you can hold the wall with one hand and hold a towel or rope with the other hand to keep your body balance. Keep your legs straight as much as possible. For beginners, just lift them as high as possible to avoid straining your ligaments.

If you practice lumbar stretching, use a chair with a hollow back. Lie on the chair with your body passing through the gap in the chair, your buttocks resting on the chair, and a pillow under your head. If you feel that the tension on your body is too great to bear, you can raise the pillow a little higher.

When practicing yoga at home, there is no guidance from a professional yoga teacher, so you need to figure it out slowly on your own and conduct targeted training based on your physical condition. If you feel uncomfortable, or tired or sleepy, you should adjust your posture in time or ask a professional for advice, otherwise you may cause harm to your body. Girls should also be careful to avoid large movements during menstruation.