How to practice basketball strength training plan?

Many boys like basketball very much, because playing basketball is very handsome and beautiful, it can exercise the body and even help increase height. The editor tells friends that playing basketball generally takes a long time and requires constant running, jumping, shooting, etc., so playing basketball requires a lot of energy. Next, the editor will look with everyone at what strength training can help playing basketball.

Powerlifting combination exercises: In addition to knee cleans and power cleans, standing presses are added to thoroughly complete the entire movement trajectory of the human body from "pulling up" to completely "pushing up" the heavy object. The degree of coordination and speed of completing this process reflects the body's ability to coordinate force across multiple joints. In addition to improving strength levels, the more important thing about this training is that it can significantly enhance the nerves' ability to control muscles, which is an essential quality for competitive sports.

Knee clean and power clean: Although these two movements are powerlifting and training movements, they also have practical significance for basketball. In addition to simulating the trajectory of the take-off action to improve the bounce, it can also train the coordinated force of multiple joints and the use of explosive power.

Powerlifting combination exercises: In addition to knee cleans and power cleans, standing presses are added to thoroughly complete the entire movement trajectory of the human body from "pulling up" to completely "pushing up" the heavy object. The degree of coordination and speed of completing this process reflects the body's ability to coordinate force across multiple joints. In addition to improving strength levels, the more important thing about this training is that it can significantly enhance the nerves' ability to control muscles, which is an essential quality for competitive sports.

Step exercises, straight lunges, and side lunges: Step exercises and straight lunges are all aimed at improving the strength of the hip muscles and increasing the overall strength level of the hip joint in different directions of force.

After the editor’s explanation, have you mastered the strength training of basketball? Playing basketball is not easy. Those great athletes have also put in a lot of effort to train their explosive power. The editor recommends that friends who love basketball can practice the above methods more to improve their strength.