What are some yoga moves for lifting the hips and slimming the waist?

How can a good figure be without a flat and slender waist and a perky butt? However, many people in our lives either have too much fat around their waists or their buttocks are not perky. So how can you slim your waist and lift your hips? I think yoga is the most effective way, because yoga is more targeted during training and can also relieve stress. So how can you slim your waist and lift your hips by doing yoga? Let me tell you now!

first step:

Stand with your feet wider than your shoulders, toes pointing outwards as much as possible, hands forward, fingers crossed and clenched, slowly raise to your chest. Note that the amplitude of your hands is an irregular circle, the same width as your shoulders. Hold for 5 seconds.

Step 2:

Slowly squat down with your upper body, bend your knees, open your legs perpendicular to your upper body, keep your hands in the same position, and hold for 5 seconds.

Step 3:

Place your hands on your knees, lean forward slightly, support your whole body with your feet, look forward, and hold for 5 seconds.

Step 4:

Slowly lean your upper body forward a little, push your left shoulder downward, turn your right shoulder backward and upward, twist your head backward, and place your hands on your knees. Hold for 5 seconds, then switch to the other side, push your right shoulder downward, and turn your left shoulder backward and upward.

Step 5:

Now start to change your posture, sit cross-legged, with your calves overlapping as much as possible, one in front of the other, bend your upper body to the left, and stand upright. Stretch out your right hand and place it on the right knee. Bend your left elbow with the area below the elbow touching the ground, and make a fist with your left hand. Hold for 5 seconds.

Step 6:

All postures remain basically unchanged. Sit cross-legged with your calves overlapping as much as possible, one in front of the other. Bend your upper body to the left, stand upright, bend your left elbow, with the area below the elbow touching the ground, and make a fist with your left hand. Then stretch your right hand upward and backward with your palm turned to the left. Hold for 5 seconds.

Practicing yoga can not only slim the waist and lift the hips, but also help us relax, cultivate sentiment, and relieve the double pressure of work and life. In addition, practicing yoga for a long time can also cultivate sentiment. However, the editor recommends that if you want to slim your waist and lift your hips through yoga, you must persist for a long time, otherwise it will be ineffective.