How many push-ups do you do every day?

I remember that there was a test during the physical education exam every year, which was push-ups for male students and sit-ups for female students. However, now it is not only men who exercise through push-ups. Many female friends also choose push-ups to exercise their bodies. Today I will talk to you about push-ups, which are becoming increasingly popular, and the push-up training standards.

Standard Action

To achieve a perfect starting position for push-ups, your body must remain in a straight line from your shoulders to your ankles, and your arms should be placed at chest level, with your hands slightly wider than your shoulders. This ensures that each movement works the triceps more effectively. When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and your chest should eventually be about 2 to 3 centimeters from the ground; then, immediately push up and return to the starting position. If you can't do a full push-up, you can also get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

Exercise Benefits

The main muscle groups exercised by push-ups are the pectoralis major and triceps, while they also exercise the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen.

Effect of exercise

Development quality

Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

Improve physiology

It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Enhance physical fitness

Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

The above is the editor’s introduction to push-ups and the push-up training standards. I hope that after reading it, it will help you exercise your body. In fact, the editor still thinks that exercise varies from person to person. It is enough to feel a little soreness in the muscles each time. It is best to exercise two hours before going to bed, otherwise it will easily affect sleep.