How to lose weight on leg muscles

Having a lot of muscles on the legs is not a big problem for men, but for women, their leg muscles are so developed that they dare not even wear shorts, and they are embarrassed to expose their bodies in front of their loved ones. This problem can be solved by leg muscle massage. Of course, when massaging, both the technique and the lotion needed for massage have certain requirements. The following is a brief introduction.

Massage to relax the muscles. Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from bottom to top; rub up and down repeatedly. Friction massage: After applying the lotion, use your fingers to press and rub hard on the areas with more subcutaneous fat. Concentrated massage around the knees can make the front of the calf firm and smooth. Grasping massage: Use the fingertips to grab subcutaneous fat. Start from the center line of the inner and outer sides of the calf, use a force that is slightly painful, and continue rhythmically.

Kneading massage: Grab the areas with lots of fat and rub vigorously with your thumbs. This is a massage method with better firming effects and is most suitable for areas with thick subcutaneous fat, such as the calves. Every time after taking a shower, wipe off the water drops on your body in the bathroom, but don't wipe it too dry. Then, while your body is wet and there is steam in the bathroom, squeeze lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it to your legs. The technique should be like massaging, so that the bath lotion can be absorbed by the skin as quickly as possible. Massage with appropriate force.

It is actually quite popular to slim down the legs through massage. This is because it can be done at home by yourself and does not take up too much time. It is very suitable for white-collar workers who are busy at work and have less time. Before massaging to slim your legs, you can ask a massage technician for advice, mainly to learn about massage lotions. Reasonable selection of massage lotions can achieve twice the result with half the effort.