Does skipping rope help you lose weight?

Many times, if we lack exercise in our lives and are not restrained in our diet, it will easily lead to excessive calorie intake and fat accumulation, so we become fat. However, we all know that obesity not only affects our figure, but also harms our health. Therefore, of course we need to focus on scientific weight loss. Now we want to analyze and introduce to you whether skipping rope can effectively lose weight.

First point: Jump rope continuously for at least 20 minutes each time.

Here we explain that continuous and uninterrupted rope skipping for at least 20 minutes means that you should try not to rest during the process of skipping rope and maintain a certain training intensity evenly. Please see the second point below to measure this training intensity. I would also like to remind all my friends who want to lose weight by skipping rope that it should be more than 20 minutes, not just 20 minutes. And the longer you skip rope, the better the weight loss effect will be.

Second point: The intensity of each skipping rope should be controlled at about 75% of your maximum intensity.

So how do you measure 75% of your own strength? There are two methods, one is to measure by heart rate, and the other is to measure by self-perception.

If heart rate is used to measure, it is recommended that those who jump rope to lose weight wear a device to measure heart rate during exercise, such as a heart rate watch, heart rate belt, etc. Then judge whether the training intensity has reached 75% based on your heart rate. The formula for calculating the heart rate is: (220-age)*75%, which is the heart rate that the practitioner should maintain when skipping rope to lose weight. Therefore, when jumping rope to lose weight, the practitioner should let his heart rate reach the calculated heart rate value.

Persisting in skipping rope can achieve very good results in helping to lose weight, and this method of weight loss can actually be done by everyone in life. So don’t always imagine losing weight as too difficult. Paying attention to these methods and techniques in life can also allow you to lose weight effectively.