How many times can I jump rope to lose weight?

In fact, when it comes to weight loss, there are various methods, but not everyone can lose weight easily and effectively. Faced with such a problem, the main thing is to consider whether the weight loss method you are using is healthy and correct? The following is an analysis and introduction of some methods and techniques for losing weight by skipping rope. You should pay attention to the use of these methods when losing weight.

1. Goal: Jump 120 to 140 times per minute, the ideal heart rate is about 150 beats per minute, and burn 600 to 1000 calories in an hour (skipping rope for 10 minutes is equivalent to jogging for 30 minutes).

2. Perfect fantasy: jump out of the earth's gravity and say goodbye to fat.

3. Getting started: You don’t need a rope at the beginning. Play some cheerful music and jump on one leg alternately to the rhythm of the music while swaying your body from right to left. Be sure to bend your knees to cushion the impact.

4. Warm up: Start by jumping slowly for 30 seconds or just 30 times, then gradually extend the time until you can jump continuously for 3 minutes. When jumping rope, lift your knees as high as possible and keep your body flexible. As the rope swings, remember to keep your wrists away from your body.

5. Relaxation: After completing 3 sets of exercises, rest for 1 minute. Then jump on one leg alternately, take a deep breath, and relax the muscles in your shoulders, arms, and legs.

6. Endurance: Continue for another minute, with or without the rope, lift your knees as high as possible, take a deep breath/exhale to increase your endurance.

7. Rope skipping: Try a set of rope skipping (cross your hands when the rope is above your head, and return to the original position when the rope is under your feet), then put your feet together and jump 3 times. Repeat this set of movements for 3 minutes.

If you want to lose weight effectively, you need to pay attention to these weight loss methods and common sense. As long as we pay attention to these issues, we can easily achieve the ideal weight loss effect. In particular, we must not blindly use some weight loss drugs or weight loss products to avoid causing other adverse effects.