The principle of rope skipping for weight loss and the preparation conditions for rope skipping

The reason why skipping rope can help you lose weight is mainly because it allows the arms, legs, waist and buttocks to get full exercise, thereby accelerating blood circulation throughout the body and speeding up the consumption of body fat. This way, the muscles of the whole body can be exercised and the accumulation of fat in the body can be reduced. So what is the specific principle of weight loss?

Principle of weight loss: This method of synchronized double-foot jumping mainly allows the waist muscles to get full exercise and training by constantly tilting the body to the left and right, which can reduce excess fat around the waist and easily shape a slim waist. In addition, jumping with both feet synchronously can also allow the arms and feet to have enough exercise, which can also quickly burn the fat in the arms and feet and help the body get rid of excess fat quickly.

Principle of weight loss: Single-leg rotation jumping mainly relies on rhythmic jumping on one leg to fully exercise the muscles of one foot, so that the fat on the foot can be quickly thrown away during the continuous pushing off the ground and jumping. This has a very good effect on consuming fat on the legs. Of course, in addition to this, various parts of the body can also play a certain training purpose during exercise, making the body become slimmer unconsciously while skipping rope.

Preparation 1

Choose a good jump rope. This will make your weight loss efforts twice as effective. When choosing a skipping rope, the first thing to do is to choose the appropriate length and weight of the rope. In addition, since there are many types of materials for skipping ropes, you should choose the material that suits you for exercise based on your actual situation. For beginners who are just starting to jump rope, the best rope is a longer rope for rhythmic swinging. Now, there is a kind of electronic counting rope, which can help you record the number of jumps you have made, thus adding to the fun of skipping.

Preparation 2

After choosing a good skipping rope, the next step is to learn how to operate the rope. Let the rope swing rhythmically, so that you can achieve the purpose of good exercise and weight loss. When operating the rope, the first thing to do is to let the length of the rope reach the ground from under the armpits. Then let your hands and elbows form a 90-degree vertical angle, and start swinging the ropes at both ends rhythmically in your hands, allowing the rhythm of the skipping rope to gradually swing with your body.

Preparation 3

In addition, when skipping rope, you should choose high-top shoes that are softer in texture and lighter in weight to practice this exercise, because high-top shoes can prevent ankle injuries. In addition, you must also choose a suitable venue for skipping rope. It is best to choose a lawn or wooden floor with moderate hardness for exercise. This will reduce the direct vibration of your feet on the ground and prevent injury to your feet.