What are the disadvantages of exercise?

What are the disadvantages of exercise?

Exercise is good for health, but the word "moderate" must be added here. Only moderate exercise is beneficial to the human body. Excessive exercise is harmful. Moderate exercise can help you lose weight and shape your body, but excessive exercise will only harm your body. The intensity of exercise varies from person to person and must be done gradually. So what harm does excessive exercise do to the body? Recognizing these harms can help us pay attention to them together.

In weight loss clinics, it is not uncommon to see patients suffering from myocarditis and myocardial infarction induced by excessive exercise. Most of these patients are middle-aged women around the menopause. A few days ago, a woman who fainted while running in the gym appeared in the emergency room of Shuguang Hospital. The patient said that she had started to gain weight recently and wanted to increase her exercise to lose weight.

Due to factors such as high life pressure and estrogen changes, menopausal women's body energy consumption is reduced, so they are more likely to gain weight. Among middle-aged women who seek to lose weight through exercise, there is a general tendency to be impatient for quick results. Even though their heart rate has clearly exceeded the human tolerance range, they still desperately try to control it with their mind, which often results in heart disease. Generally speaking, the intensity of exercise a person can withstand changes the most before and after menopause. Therefore, excessive exercise is particularly harmful to middle-aged people.

Since heartbeat directly affects life expectancy and health, rehabilitation medicine experts and weight loss experts agree that the best way to exercise is to do aerobic exercise, such as jogging, aerobics, traditional Chinese Tai Chi, dancing, etc., but jogging is not recommended for people over 50 years old. Experts point out that citizens can use heart rate as one of the indicators to judge exercise intensity and choose aerobic exercise that suits them.

Another major harm of excessive exercise is joint wear. After long-term excessive exercise against gravity, the joints will wear faster than normal people. Once the joints are damaged, it is difficult to recover, so moderate exercise is a very important concept.

This shows that excessive exercise is very harmful to the body. For friends who like fitness, it is best to exercise in an amount that they can relax and accept, otherwise it will harm the body. The editor believes that how much exercise is considered excessive depends on one’s current physical condition. If you don’t feel any abnormality during exercise, then it is moderate.

<<:  What are the benefits of exercise for gout?

>>:  What are the benefits of skateboarding?

Recommend

Long distance running training methods

The training method of long-distance running is s...

What exercises can help you grow muscles?

People have different standards of aesthetics. Wo...

Benefits of Hot Yoga Poses

When practicing yoga, we will choose to learn bas...

How to prevent injuries from riding a spinning bike?

Nowadays, many people like to go to the gym to ex...

Soft hula hoop weight loss method

There are many kinds of hula hoops, some are made...

What are some quick chest muscle exercises?

Chest muscles are something that many men want to...

Let your eyes and soul have a SPA together

Faced with busy work and life pressure, many peop...

What are the benefits of single-leg squats?

The single-leg squat has always been hailed as th...

How can I slim down my legs and lift my buttocks?

I have recently felt that I have more fat on my l...

Can I do strenuous exercise in the morning?

Because the air is fresher in the morning, many p...

What are the misunderstandings about exercise and fitness?

Nowadays, it is not only female friends who pay m...

Is the morning really suitable for running?

Running actually mainly refers to walking quickly...

What are the consequences of excessive exercise?

Exercise is indispensable in our life. Only by ex...

What can running train?

Whether children or adults, there are many things...