How to do Yoga Peak Pose

Many people may not be very clear about the yoga peak pose. In fact, the reason why yoga is loved by many people is that this exercise is no longer so boring, because yoga movements are very diverse, and everyone can choose different yoga movements according to their own requirements. The yoga peak pose is a relatively difficult exercise. Basically, only people who have done yoga for a long time can complete this movement, otherwise there may be some risks.

1. Kneel on your hands and knees with your toes touching the ground.

2. Inhale, gradually straighten your legs, raise your hips, and keep your heels as close to the ground as possible. Your arms, back, and neck should form a straight line, with your entire body forming a triangle. Press your shoulders down as much as possible. If your heel cannot rest on the ground, bounce it up and down to help stretch the Achilles tendon.

3. Breathe normally and maintain the posture for thirty seconds.

4. Exhale and return to the original kneeling position. Rest benefits: stretch and strengthen arm and thigh muscles, strengthen Achilles tendons, ankles and calves, eliminate fatigue, promote blood circulation in the head, strengthen the sciatic nerve, and eliminate shoulder arthritis.

Note: People with unstable blood pressure and vertigo should not persist for too long. People who sit in the office for a long time can get a good relaxation and rest in this posture. It also eliminates heel and shoulder pain and strengthens the sciatic nerve.

Posture breakdown:

Kneel down with your hands on the ground, shoulder-width apart.

Inhale, straighten your legs, and lift your hips.

Keep your feet as flat as possible on the ground, look at your feet, and breathe normally for 5 to 10 times.

Slowly lift your right leg up, tighten your hip muscles, hold for a moment, return to step 3, and then switch to your left leg.

effect:

· Stretches the shoulder joints, calf muscles, ankles and Achilles tendons, and can also eliminate heel pain and stiffness.

Key points:

· Keep breathing deeply, feeling your hips lift upward and your legs stretch.

However, if your blood pressure is no longer so stable, try not to exercise in this way, otherwise it is likely to cause your blood pressure to rise suddenly. However, if you often have to sit in the office, using this method can help you relax your body and eliminate the pain in your shoulder area, thus achieving good exercise results.