What are some simple yoga exercises for slim waist?

Basically, many people need to sit for a long time, and because of work reasons, their daily diet seems so irregular. The most important thing is that they don’t have any time to exercise at all. This will cause a lot of fat to accumulate around their waist. Therefore, many female friends want to find a very effective way to slim down their waist and abdomen, but there are so many methods, and they don’t know which one to choose that is more suitable for them and can effectively lose weight.

The first method: bend your right leg first, bring your thigh as close to your chest as possible, stop for 3 seconds and then straighten it. Switch to your left leg. Alternate legs and do 20 times in a row.

The second method: bend your legs, place your arms on both sides of your body, slowly lift your head and upper body upwards, stay for about 1 minute, and then put it down. Repeat until your waist feels sore and heavy.

The third type: Use your head and feet as support points, push your waist and hips upward as much as possible, and shape your body into a bridge. Continue for 30 seconds, then put it down and rest for 2 minutes before continuing again.

part 1

1. Lie on the yoga mat, bend your legs, open them to shoulder width, use the strength of your waist and abdomen to slowly lift your waist so that your upper body and thighs are in a straight line

2. Slowly lower your waist and abdomen and maintain a lying position. Repeat 5-6 times

part 2

1. Lie flat on the yoga mat, bend your legs, open them shoulder-width apart, and hold the back of your head with both hands.

2. Use your waist and abdomen to lift your head up with both hands until your shoulder blades are off the ground, just like doing sit-ups.

Part 3

1. Lie flat on the yoga mat, stretch your left leg straight and flat, bend your right leg, hold your right knee with both hands, and make your thighs and calves at 90 degrees.

2. Use the strength of your waist and abdomen to slowly lift your head up while lifting your left leg up. Hold for 10 seconds.

3. Inhale, maintain position 2, and switch legs. Repeat this set of movements 6 times

The most important thing is that you need a yoga mat, because many yoga moves have to be done on a yoga mat. In fact, you can achieve the effect of slimming your waist and abdomen by just lying down. It’s just that this lying posture must be repeated 5 or 6 times. If it’s only once, it will not achieve any effect. You also have to do some sit-ups, which is also very effective for slimming your abdomen.