Yoga quick way to lose weight

Nowadays, people have much higher requirements for their figure than before. Many female friends like to show off their excellent figure in front of others, so that they can become more confident. However, for some female friends with thick thighs, this is a very sad thing, because if their thighs are relatively thick, it is very likely that no matter what kind of clothes they wear, they will look very ugly and their figure will not be reflected at all.

Yoga poses to correct calf muscles: One-legged downward dog pose

Start in Downward Dog with your feet together and your thumbs pressed together. Keeping your left heel on the floor, lift your right leg into Single-Legged Downward Dog and bend your knee. Try to bring the heel of your right leg toward your buttocks and stretch your knee upward as far as possible.

Lift your head and look to the left, extending and flexing your spine. Keep your feet and head as close together as possible. Hold this position for 5 deep breaths, then relax.

Yoga poses to correct calf muscles: Half Bridge pose

Start in One-Legged Downward Dog and slowly lower your right leg while extending your right arm. Simply flip your body 180 degrees so that it is facing upwards. Reposition your legs so they are parallel and slightly wider than your hips.

Use your legs to support yourself, lift your hips as high as you can, and stretch your arms as far as you can. Hold this position for 5 deep breaths, looking up at your outstretched arms or the roof.

Calf muscle correction yoga pose: sprint pose

From Downward Dog, inhale, and step your right leg in between your hands as if you were going into Warrior Pose. Bend over and reach your right arm through your bent knee, holding your right ankle with both hands.

Keep your center of gravity and hold this position. If this is too much stress on the inner thighs, you can support yourself with one or both hands on the floor.

Hold this position for five deep breaths. Then support yourself on the floor with your hands, pull your right leg back, and relax with a set of tandem yoga movements (Calabash pose - Upward dog pose - Downward dog pose), and then continue with the movements on the left side.

In fact, there are many yoga poses that can achieve the effect of slimming legs, but you must ensure that your center of gravity is balanced when doing the movements. If your center of gravity is not balanced enough, it is likely to cause you to fall, which may cause you to get injured. Also, you must take deep breaths when exercising, otherwise it is likely to cause a sudden increase in your blood pressure. Basically, you need to take 5 deep breaths.