Choosing jogging shoes_What are the best shoes for jogging

When jogging, if you want to run more comfortably, you can choose jogging shoes. This is because using professional jogging shoes can ensure that you will not get injured during exercise. In addition, comfortable and breathable jogging shoes will also make people with foot sweat and athlete's foot more comfortable during jogging. So, how can you choose the jogging shoes that suit you?

1. What kind of shoes are best for jogging?

First of all, the sole of the shoe should be soft and elastic to cushion the pressure of the ground on the feet and reduce the impact on the knee cartilage. If the sole of the shoe is too hard, it will not be comfortable to run in, and the cartilage tissue of the foot will be damaged over time.

The shoe size should correspond to your feet. If the size is small, the shoes will be tighter and it is easy to sprain your ankle when running; if the size is large, the shoes will be looser and it will be more tiring to run.

The shoes should be comfortable and breathable. This is very important for people with sweaty feet and athlete's foot. When your feet move, they sweat and dissipate heat. Breathable shoes can help dissipate heat, sweat and breathe.

2. Try on running shoes

When choosing shoes, wear sports socks and put on the new shoes and the old shoes on each foot to facilitate comparison. When putting on new shoes, there should be a certain distance between the toes and the toe, and the length of the shoe should be 2 to 3 cm longer than the length of the foot.

3. Choose running shoes based on the heel

The heels of running shoes should be firm and wide. The upper end of the back of the shoe should be soft and have appropriate protrusions to protect the Achilles tendon.

4. Choosing running shoes depends on the structure of the shoes

Jogging shoes should have a lining tongue under the shoelaces, which can protect the instep and foot tendons. The toe of the shoe should be high and round to avoid squeezing the toes and causing bleeding toenails.

5. Choose running shoes based on the sole

The soles of jogging shoes should be strong and wear-resistant, with moderate hardness and softness, and should have uniform anti-slip protrusions on the soles. The front third of the sole should be softer to facilitate the movement of the toe joints and instep. The sole should also have a soft layer to reduce vibration and impact when running.

6. Choosing running shoes depends on the material

The prices of jogging shoes from different brands vary greatly, which is also related to the material of the jogging shoes. It is best to choose jogging shoes with uppers made of nylon mesh. The advantages of this material are that it is soft and breathable, and it can also adapt to long-distance running.

In addition, be careful not to choose basketball shoes, tennis shoes or other sports shoes as jogging shoes. These sports shoes are not suitable for jogging and can easily cause injuries such as foot sprains.