Does yoga have any effect on menstruation for women?

Many people like yoga, and more and more people are beginning to join the ranks of yoga practitioners. For female friends, practicing yoga can not only make the body healthier, but also shape a perfect figure and outstanding temperament. However, some female friends have reported that practicing yoga has a certain impact on menstruation. So does practicing yoga have any impact on menstruation? Let’s take a look at this information below.

1. There will be a certain impact at the beginning. If you have just started practicing yoga and you feel irregular menstruation after a short period of time, this means there is an impact. If you have been practicing yoga for a long time but your menstruation is irregular. That is not the relationship with yoga.

2. However, friends who have just started practicing yoga will definitely have headaches about menstruation, so please don’t worry. Because yoga initially focuses on breathing. That is to say, there will be certain changes in people's qi. As the qi changes, menstruation will of course change as well. Although the explanation is a bit confusing, this is the result obtained by many friends who are similar to you after practicing. I hope you can calm down a little. Eat more fruits.

3. In fact, yoga has a positive impact on menstruation. It can help you regulate your menstrual cycle. Yoga can accelerate metabolism, remove waste from the body, repair the body, and regulate and nourish the skin from the inside out; yoga can enhance body strength and elasticity, and balance the development of the limbs, making you more and more cheerful, energetic, and happy physically and mentally; yoga can prevent and treat various physical and mental diseases, and has significant therapeutic effects on back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorders, dysmenorrhea, hair loss, etc.; yoga can regulate the body and mind system, improve the blood environment, promote endocrine balance, and be full of energy inside. These psychological and physiological changes can affect endocrine system and thus menstruation.

From the above information, we can see that if yoga has an effect on women's menstruation, then it is a good effect. Practicing yoga can help women with menstrual disorders adjust, so there is no need to worry. Practicing yoga has no negative effect on menstruation. However, it is not recommended to practice yoga during menstruation. If menstruation comes, you should wait until it is over before going to class.