What are some effective ways to lose waist size?

Nowadays, working people and most of our students often sit for long periods of time, which leads to the accumulation of a lot of fat around the waist. Therefore, slimming down the waist has become a very important thing at present, but it is also very difficult. We need to do a lot of exercise. In fact, there are some tips to help us slim down the waist. Let me introduce them to you below.

Tools/Raw Materials

Kosher salt

plastic wrap

Steps/Methods

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, Coarse Salt Thin Waist Method

Coarse salt has a diaphoretic effect, which can expel waste and excess water from the body. Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher.

If your skin is sensitive, remember to use a thinner one instead.

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2. Cling film stepping method

Although using plastic wrap to lose weight has never been recognized by experts, many girls have tried it and succeeded. In fact, as long as the plastic wrap is not used for too long, most people will not experience allergies or dermatitis. It depends on personal constitution. The Dongguan method of slimming waist with plastic wrap is to wrap plastic wrap around your waist bag and jog on the spot for about an hour. If you stick to it every day, you will definitely lose weight. Of course, you should eat less at night. (Remember! One hour is the limit. Don’t think that the longer you wrap it, the better. Your skin needs to breathe).

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3. Standing waist twist

You can practice at noon or in the evening. Stand and twist your waist 100 times (similar to the twisting waist movement of belly dancing, you need to use the waist strength instead of the legs or back strength). As long as you stick to it every day, it is guaranteed to be effective!

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4. Standing against the wall

Similarly, try to eat less and lighter dinner. Or half an hour after dinner, squeeze your buttocks and press your entire back against the wall, with your buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. After a few minutes your waist will feel very tired, so keep doing it for 15 minutes. Do it once a day and you will start to see results in a week. Not only can your waist become thinner, but your legs, neck and face can also become thinner.

Now everyone should have mastered the methods and tips for slimming the waist. In fact, when we are sitting, we can also massage our lower abdomen more often, which can help speed up the metabolism of the waist, thereby helping to break down fat, which is also helpful for slimming the waist. As long as you persist, you will see results.