It allows women to completely get rid of cosmetics, beautiful and save money

You can breathe for 3 minutes during work breaks, before going to bed, or while waiting for a bus. Any place and time that is convenient for you will give your abdomen a good stimulus. Because using your hands is an external force, while using your own breath can mobilize the strength of your whole body.

There is also a simplified and enhanced version: when you are on an empty stomach, stand with your legs shoulder-width apart, you can bend your legs slightly, try your best to exhale and at the same time, try your best to shrink your lower abdomen while pulling your breath upward; hold on for a while, tighten your anus inward, and keep your chin close to your sternum. Then inhale slowly and your lower abdomen will return to normal. This movement is very tiring. Just do it three times at the beginning, and then increase to five times.

If you do this frequently, it will become easier and easier to draw your lower abdomen inward. As a result, your internal organs will be well massaged, and the dirt in the intestines will be discharged from the body. Your waist will become thinner, your digestive function will become better, you will no longer suffer from constipation, and you will no longer have to worry about insomnia.

When standing or lying down, often bend your knees and press your lower abdomen to eliminate bloating and expel oil and waste from the intestines. These things are excreted from the body using one's own energy. Unlike taking diet pills, the human body knows very well what it should excrete, but the pills don't. They only take out good things in the body, such as water, and the environment for fat accumulation in the body has not changed, so it will soon accumulate again.

With vibrant internal organs, your skin will be elastic enough to offset the downward force of gravity, and the parts that should protrude and curve will not be ambiguous at all.

In fact, when we talk about nourishing yin, we are referring to the heat in different internal organs. Different people have heat in different places. Some people have stomach fire, bad breath, and heartburn; some people have liver fire and are angry all day long; and some people have lung fire and always have a hot cough.

However, I think most sisters are not seriously ill. They are just a little irritable when their bodies are temporarily out of balance. There is no need to take medicine indiscriminately. Don't be busy trying to get rid of heat all day long. It is difficult to strike the right balance when your body is already on fire. You may overdo it by accident and damage your spleen and stomach because the medicine is too cold. It is not cost-effective. It is best to eat light and varied food on a daily basis, avoid extreme emotions, and stay calm.

In addition, I would like to say one more thing to my sisters who love to show off. Although I have recommended a lot of food, most of them are food. As for some Chinese medicines, although I have used them, I understand my own constitution but I don’t know yours. If you really want to decide whether to take them, it is safer to consult a Chinese medicine practitioner.

Personally, I basically don't take western medicine. I always feel that all medicines are poisonous. If the problem can be solved with exercise or food, don't take medicine. If you can take milder medicine, don't take strong medicine.