When is the best time to exercise?

In daily life, most people live in the workplace. Most people have to go to work during the day and have no extra time to exercise. The only times I want to exercise are in the morning and evening. Exercise is helpful for the health of the body. Many people hope to strengthen their bodies through exercise, but the time selection must be appropriate. So when is the best time to exercise?

Morning exercise should not be done before 6 o'clock. Many people like to do morning exercises, but the pollutants in the air generally have not completely diffused before 6 o'clock in the morning. At the same time, before the sun comes out, green plants have not carried out photosynthesis and there is no fresh oxygen nearby. Instead, a large amount of carbon dioxide has accumulated due to consumption overnight, which is very bad for health. Therefore, morning exercise should not be done earlier than 6 o'clock.

The best time to exercise is at night. However, exercising at night is different from exercising during the day. After exercising, it is time to sleep, and the body's physiological indicators must be restored in a shorter period of time. If the body has not returned to normal when you go to bed, it will affect your sleep. If this continues for a long time, movement diseases such as neurasthenia will occur. Therefore, when exercising at night, you must control the intensity and duration, and it is best to keep it within one hour.

The best time to exercise in the evening is 2 hours after dinner and before bedtime. 17:00 to 19:00 in the evening is the best time to exercise. At this time, the human body's functions are at their best, so it is also most suitable for exercise.

Evening exercise programs vary from person to person. Evening exercise programs are basically the same as morning exercise programs. The key is to choose based on personal preferences and habits. Specific activities include: dancing, doing exercises, doing martial arts, practicing sword, practicing Tai Chi, walking, brisk walking, jogging, swimming, etc. You can also play table tennis, badminton, etc. in the well-lit square.

The body is the capital of revolution. Proper exercise is good for our physical health. In order to carry out normal activities in our daily life, we must maintain a good mood every day. Keep exercising. Good exercise is not only beneficial to our physical and mental health, but also beneficial to our growth and development. It is conducive to striving for a better life in the future.