Benefits of ani exercises

Kegel exercises are a very good health-preserving exercise. Not only can they enhance physical fitness, but they also serve as an auxiliary treatment for a variety of diseases. Kegel exercises have many benefits for both men and women. They can help men prevent and treat certain prostate diseases, as well as help treat hemorrhoids, anal fissures, and rectal prolapse. They can also help women tighten their vaginas and improve their sexual satisfaction. In short, there are many benefits of levator ani exercises, but you should also pay attention to the technique.

What are the benefits of ani exercises?

Through newspapers, magazines or some health talks, we have more or less learned about ani lift exercises, and we especially value the benefits of ani lift exercises. However, if the technique of ani lift exercises is not correct, it is difficult to achieve the benefits and it is easy to cause adverse consequences. So, what are the benefits of pelvic floor exercises? Let’s take a closer look.

Anal lifting exercises are simple and easy to do. They do not take much time, but they are very effective. For men, they can produce an effect similar to prostate massage. They can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and are very helpful in preventing and assisting in the treatment of prostate diseases. They also improve male sexual function. In addition, ani lifting exercises are also very effective in treating vaginal relaxation in women. Through this exercise, the vagina can contract more effectively, enhancing and improving women's feelings about sexual life.

Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is a movement that causes the muscles and soft tissues around the anus to relax and contract (the contraction and relaxation of the external anal sphincter, levator ani muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter). It can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum. A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will cause hemorrhoid prolapse and rectal prolapse. For people who have undergone anal disease surgery, the anal sphincter muscles are often damaged to varying degrees. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases. For patients with anal prolapse, anal lifting is an essential health care and treatment method. Lifting the anus can increase the contraction force of the anal sphincter and relieve the symptoms of rectal prolapse to a great extent.

Some women leak urine when they laugh or cough, which is medically known as "female urinary incontinence". By practicing ani exercises, this symptom can be relieved and improved to a certain extent.

How to do ani levator exercise?

Practicing anal lifting has a good preventive and therapeutic effect on hemorrhoids, anal fissures, rectal prolapse, constipation, chronic colitis, etc. that are common in middle-aged and elderly people.

There is no time or place limit for ani-lifting exercises. In addition to the lying anus method, there are also several other specific methods of anus lifting, including standing, sitting, tiptoeing, sitting, leg clamping and leg bending. Although the postures and movements are slightly different, the methods of anus lifting are basically the same. The specific method of anus lifting is: relax your whole body, squeeze your buttocks and thighs, take a deep breath, lift and contract your anus when inhaling, and relax when exhaling. One lifting and one relaxation counts as one time. You can do it 20 to 30 times, and 3 to 5 times a day. The method is as follows (you can do it while sitting, lying or standing): when you inhale, pull your anus inward and upward, tighten your anus, and relax when you exhale. If you can take the chest-knee position (kneeling on both knees, chest against the bed, and hips raised) to do anal lifting exercises, the effect will be better. When exercising, you should quickly contract and relax the muscles around the anus, and slowly increase the exercise time and frequency. In addition, you can also use the following method: you can stand, sit or lie down. When sitting, keep your waist straight, relax your arms, take a deep breath (no need to hold your breath), and then do anal lifting exercises. At this time, you will feel a tingling sensation from the lower body to the brain, and then continue to maintain the anus lifting movement, do not relax, until you can no longer hold on and then relax. It should be noted that you should not tighten your abdominal, buttocks and leg muscles when exercising. If you persist for several months, you can see obvious results, feeling energetic and having stronger urination. When exercising, you should feel comfortable and don't rush for results. The key is to persevere.

Through the introduction, we know that although there are many benefits of ani lift exercises, we must also pay attention to doing them correctly. It is best to have a doctor's guidance. Otherwise, it is easy to cause local infection or inflammation of the anus, especially for people with hemorrhoids or other diseases. They may be contraindicated for ani lift exercises and should be careful to avoid the disadvantages of ani lift exercises.