Can I go hiking during menstruation?

Can I go hiking during menstruation?

Hiking is an outdoor sport that many people like. Because climbing requires a lot of physical strength, the physical fitness requirements for climbers are also very strict. If you are sick, it is best not to climb, because it consumes a lot of physical strength and will be detrimental to recovery. Many girls will ask, can they go hiking during menstruation? Does climbing during menstruation have any effect on the body?

During menstruation, strenuous exercise such as high jump, long jump, running, playing football, etc. can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical exercise during menstruation.

But moderate physical exercise is beneficial to girls' bodies. For example, some sports activities with small amount of activity, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, and marching, can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to adjust the brain's excitement and inhibition processes, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.

Beating the waist and back can cause further congestion in the pelvis and accelerated blood flow, leading to excessive menstruation or prolonged menstruation. In addition, many women will experience severe back pain during menstruation, and may choose to have others massage them or beat themselves to relieve waist fatigue and soreness. Chen Zhiliao said that it is very normal for women to experience back pain during menstruation, which is caused by pelvic congestion. Blindly massaging or beating the waist vigorously at this time will cause the pelvic congestion to become more serious, which will aggravate the back pain.

From the above introduction, we can know that it is best for women not to climb mountains during menstruation, or do other strenuous exercises during menstruation, because this is very harmful to the health of female friends. In addition, female friends should also keep warm during menstruation, do not drink cold water or beverages, and avoid alcoholic beverages.

<<:  What are the precautions for mountain climbing in winter?

>>:  What are the precautions for mountain climbing in rainy days?

Recommend

How to do stretching exercises

Stretching exercises are a set of basic exercises...

Women learn this "fighting" skill and feel comfortable every day

Before menstruation, women often experience some ...

Simple and easy-to-learn hip-lifting exercise makes you walk with your hips up

Beautiful women all want to have a perfect and se...

This thing that every family has is actually the best fitness equipment

As long as it is used scientifically and effectiv...

How to build muscle for skinny people

Many thin men envy those strong men with muscular...

Six points to keep in mind when exercising

1. Walk with friends or listen to music If you ar...

What kind of yoga is good for beginners?

Yoga is a very common sport. Now more and more pe...

How should middle-aged women exercise?

Once women reach middle age, they gradually exerc...

What are the benefits of crawling exercise?

I believe that few people would try crawling exer...

What are the stretching exercises for spinning bikes?

Spinning bike is a popular form of exercise nowad...

How to do square dance aerobics for middle-aged and elderly people

In the evening, when people are getting off work,...

Is boxing an aerobic exercise?

Nowadays, more and more people are paying attenti...

How to exercise chest muscles

Chest muscles are envied by many people and are a...

What exercise is the fastest way to lose weight in summer?

Losing weight as a trend has become a consensus a...

How to lose fat on your legs?

A large number of people do not lose weight as th...