How to train badminton smash power?

When you see masters fighting each other in a badminton match, every move is very threatening, some are soft but with a hidden dagger, and some are fierce and powerful. Especially the smash shot by masters, the movements are graceful and the power is amazing, leaving the opponent without any chance to defend. I even fantasized about how great it would be if I were a master. In fact, if we can practice diligently, we can make our smashes more powerful.

Smash action points:

1. First of all, your footwork must be in place. That is, after the opponent hits the ball, you must quickly move to the correct position so that the hitting point is about 60 degrees above and in front of the body. This is the best hitting point for a smash. It is convenient to use the whole body's strength to kill!

2. Turn sideways. When preparing to smash, you need to turn your body fully, so that you can maximize the use of your waist to drive your arms, wrists, and fingers. Finally, at the moment of hitting the ball, you must flash your wrist! Make the whole smash process like throwing a shoe! Clean and quick, with plenty of explosive power!

3. The lead-in should be in place. When smashing, try to hit the ball higher with your arms straight.

4. Pause. Before hitting the ball, pause the racket for a moment to accumulate more energy.

5. Grip the racket. When smashing the ball, make a slight adjustment to your grip. Switch from a natural grip to a smash grip. That is: bend your thumb and index finger a little, hold the racket tightly, and turn the racket inward at an angle of about 10 degrees, so that the power of the smash can be increased by about 15%.

Smash skills:

1. The racket should have enough momentum at the moment of hitting the ball.

This has to do with the swing process. This is the most important point. When the difference between the rackets is not much, whether the hit is powerful or not does not depend on the absolute force, but on the racket speed. The faster you can swing the racket (at the moment of hitting the ball), the more powerful the hit will be.

2. The smaller the angle between the normal direction of the racket face and the swing direction when hitting the ball, the greater the hitting force - this is related to the control of the racket.

After understanding the smash methods and techniques mentioned above, if you practice diligently and master them, your smash power will become stronger and stronger. By then, you will be able to see yourself playing the game freely and smoothly on the court. Isn't it wonderful to think about it? Then hurry up and practice, and strive to realize your dream as soon as possible!