What do you need to prepare for mountain climbing?

Generally speaking, the air in the mountains is very fresh, and the air quality is much better than that in the city. At the same time, the oxygen content in the air is also very high. During holidays, you can pack up and go for a walk in the mountains. Hiking is a very good fitness exercise. So what do you need to prepare for hiking in the mountains? Because shopping in mountainous areas is not very convenient, we need to take some precautions.

Backpack

Whether it is a long journey or a short journey, I think this should be indispensable, right? ! Regardless of what to put in it, it is a must to prepare a hiking bag. The quality is not important, what is important is practicality.

water

Don’t worry about the difference between water and drinks here. Anyway, they can quench your thirst. Although mountain climbing is fun, don’t get dehydrated! Just remember not to buy anything sweet, as sweet things won’t quench your thirst. As for the rest, just buy whatever you want. You can buy something to replenish your energy. I personally prefer mineral water.

Fruits and vegetables.

Sweating during exercise will cause the body to lose electrolytes, and trace elements need to be replenished in time. Therefore, you can prepare some fruits to supplement the body's vitamins and trace elements, such as apples, cucumbers, bananas, and oranges. Recommendation: Wash vegetables and fruits in advance and eat them immediately.

tissue

I guess everyone’s first thought is to use it to wipe sweat. In fact, it’s almost the same. Prepare more tissues. I have said it is just in case. Sometimes when climbing a mountain, there will inevitably be some bumps and bruises, so it is necessary to prepare tissues.

band-aid

Don’t scold me when you see this, it’s better to be prepared. Think about everything carefully and you will feel at ease in doing anything.

cushion

I guess my friends will say, we are here to climb the mountain, not to sit and watch the show, so what do we do when we reach the top of the mountain? !You have to sit down for a while. You said you don’t mind sitting directly on the ground, but what should a girl do? It is quite necessary to carry a small cushion with you.

Here I would like to remind everyone that since the road conditions in mountainous areas are not very good, you must walk slowly and not run fast in unfamiliar mountainous areas. Many people tend to eat a lot before going up the mountain in order to conserve their energy, for fear that they will be hungry after going up the mountain. In fact, this is not a very correct approach. Because climbing a mountain after eating too much will have an adverse effect on the stomach and intestines, you should rest for a while after eating before going up the mountain.