Is Zheng Duoyan's weight loss dance considered an aerobic exercise?

Losing weight is something that people have always been passionate about. People always pay attention to their weight and hope they can lose weight. But just thinking about losing weight will not have any effect, you must take actual action. People thought of Zheng Duoyan's weight loss exercises. So, is Zheng Duoyan's weight loss exercise an aerobic exercise? Next, let's take a look at this aspect together.

Zheng Duoyan's weight loss exercises are aerobic exercises. Aerobics is a type of fitness exercise with the characteristics of "aerobic exercise", that is, it is a fitness exercise that can exercise the whole body with the accompaniment of music. It must also be a continuous exercise time of at least 12 minutes. However, radio gymnastics and work-break exercises are not aerobic exercises (aerobic fitness exercises). They can only be regarded as fitness exercises, and the exercise effects are far less than those of aerobic fitness exercises. "Moving aerobics" is referred to as "moving aerobics".

Marching aerobics is a type of fitness gymnastics that combines multiple forms of exercise such as sports, dance, aerobics, rhythmic gymnastics, and incorporates modern fashion elements such as pop songs, pursuing human health and beauty. It is a kind of freehand gymnastics that does not require any equipment and can be performed in a limited space. It is also a kind of aerobic exercise that can be performed while moving, and is particularly suitable for practice by middle-aged and elderly people. Through exercise, you can improve your physical fitness, prevent diseases, promote health, shape your body and control your weight. "Jiamusi Happy Dance Steps Aerobics" is a widely popular "marching aerobics".

Marching aerobics is a type of bodyweight gymnastics. Usually with the help of radio, MP3 player and other facilities, people listen to and do exercises according to the supporting music and movement commands of the gymnastics routines. They can also use television, outdoor display screens, etc. to do exercises visually.

The above is the relevant content about whether Zheng Duoyan’s weight loss exercises, which people are very concerned about, are aerobic exercises. If you want to lose weight, you won't be able to do it overnight. The key is to rely on regular exercise and pay attention to your diet. Only long-term persistence can see the effect of weight loss. You also need to arrange your work and rest time well.