When is the best time to stand on one leg?

Standing on one leg is also called "Golden Rooster Stands on One Leg". In fact, in ancient society, this posture is not only a simple form of exercise, but also a martial arts move. In modern society, except in special circumstances, people seem to have forgotten this form of exercise. So the question is, what is the best time to exercise in this way?

In fact, exercise also has a strong effect in preventing diseases. It can enhance the body's physical fitness and promote blood circulation. There is a kind of exercise that does not require overly intense exercise, does not require exercise for a long time, and does not require sweating, but can also prevent cardiovascular and cerebrovascular diseases and prevent Alzheimer's disease. This must be a very magical sport. In fact, it has a nice name, "Standing on One Leg", which is what we usually know as standing on one leg.

In fact, standing on one leg is a move in Tai Chi. As long as you can stand on one leg for one minute every day, it can help prevent many diseases. Traditional Chinese medicine believes that illness means an imbalance of yin and yang, and the Golden Rooster Stand can help the body adjust its balance. It is also a way to test the aging of the body. If you cannot stand on one leg with your eyes closed for more than 10 seconds, it indicates that your body is aging and your balance function is declining, which can also be improved by persisting in the Golden Rooster Stand.

The detail that you need to pay attention to when doing the Golden Rooster Stand is that you must keep your eyes closed and not open them. Because once your eyes are open, you will rely on your eyes to adjust your balance, and this loses the meaning of the Golden Rooster Stand. The Golden Rooster Stand is about adjusting the balance through the body itself, and by mobilizing the brain nerves to adjust the balance of various organs of the body. In this way, various organs of the body can participate in the regulation and reach a state of balance again.

The main strength of the Golden Rooster Stand is placed on the legs and feet. There are 6 important meridians passing through the human feet, and there are also many acupoints on the soles of the feet, which are connected to many organs of the body. Therefore, by regulating the feet, the meridians will be opened and exercised at the same time, and when the acupoints on the soles of the feet are pressed, the organs that are connected to them will be regulated accordingly.

When doing the Golden Rooster Stand, you must stay calm and close your eyes temporarily to avoid external interference. This helps to concentrate the mind, direct the body's energy and blood to the soles of the feet, and accelerate blood circulation, thus helping to unblock blood vessels. It also has an immediate effect on many difficult diseases. Regular standing on one leg can also treat cerebellar atrophy, because the main function of the human cerebellum is to maintain the body's balance and coordination. Frequent use of the cerebellum can promote its activity, thereby reducing the death of brain cells and promoting its activation. The Golden Rooster Stand can also prevent Meniere's disease, gout and many other diseases.

This is the simplest exercise that anyone can do. The two legs can be interchanged. After standing on one leg for a long time, switch to the other leg. From being able to stand for only a few seconds to being able to stand for 1 minute, you will receive magical results.