Sit-up board

Nowadays, many office workers sit at their desks for long periods of time and lack exercise, which causes them to be overweight, especially with a lot of fat in their bellies. Moreover, long-term sitting puts too much pressure on the waist and back, which can easily cause discomfort in the waist and back and cause lumbar muscle strain. To avoid these events, it is important to exercise your body in a timely manner, research shows. Doing sit-ups can quickly reduce belly fat and also regulate the waist and back. At this time, you can choose a sit-up board.

Some people may say, can't you just do sit-ups in bed? Why do you need to spend money to buy a sit-up board? In fact, the effects of the two are different. Few people can stand up without holding down their feet when doing sit-ups. This is where the reasonable design of the sit-up board comes in handy. You can do fitness by yourself without external force. Here are the main functions of the sit-up board:

1. Abdominal exercise: allows you to do correct sit-ups, that is, to train a large abdominal muscle into six packs;

2. Leaning forward and straightening your back: Train your lower back muscles (deltoids, teres major, latissimus dorsi, etc.) and strengthen your back strength. For office workers, this can reduce back pain and hunchback caused by long periods of sitting;

3. Lie on your back and lift your legs: Use your waist as support and exercise the upper abdomen, thighs, arms and other muscle groups. Doing this exercise frequently can give you a charming waist curve;

4. Powerful abdominal exercise: Same as the first one, but the fulcrum of the feet becomes less, so you must exert more abdominal strength. If you want to achieve a beautiful abdomen quickly, this movement should be practiced every day, but remember to proceed step by step. If you can't do the first one, please don't try it easily.

By introducing the main functions of the sit-up board, you can better understand whether you are suitable for using this equipment. When choosing a sit-up board, you must choose one with better quality and more stability. Put personal safety first and choose the appropriate length and width. Don't choose too narrow or too short. This is very uncomfortable to use and not very stable.