How to practice yoga asanas?

Yoga asanas are becoming more and more popular among the people, especially for office workers. Practicing yoga for a while after get off work every day can make all parts of the body feel relaxed. However, some friends may not have mastered the key points of the movements. So how should yoga asanas be practiced specifically? Below, the editor will give a detailed description of the main actions, you can refer to it.

1. Shoulderstand. Function: Improve hemoglobin content, replenish the vitality of the brain and abdominal organs, and nourish the entire head and facial skin with fresh blood. At the same time, it massages the thyroid and parathyroid glands, maintains the normal function of the adrenal glands, and enhances sexual control. Movement: Start in the same position as the plow pose. Or do it directly based on the plow pose. Stretch your legs straight up and lift your back off the ground, resting on your shoulders. Keep breathing naturally.

2. Yoga voice meditation. Function: Relax the cerebral cortex and enter a quiet inner world. Action: Sit in a yoga meditation posture, close your eyes, focus on your breathing and take a deep breath. When exhaling, first make an "O" sound, then close your lips and make an "M" sound, and repeat. The sound you make should be loud enough for your ears to hear, so focus on the voice and feel its echo in your brain.

3. Plow pose. Function: Plow pose can temporarily reflux blood in the body, clean up impurities deposited in the blood, promote blood circulation throughout the body, nourish the entire spinal nervous system, and relieve headaches. Action: Lie on your back with your legs extended forward and your arms at your sides. Inhale, gently push your palms toward the floor, and lift your legs off the ground. Exhale, continue to lift your legs up until they are above your head, and lift your arms and lower back off the ground. Keep breathing naturally until your toes touch the ground.

Here I have explained the specific practices of yoga asanas clearly, and I believe everyone has some understanding of them. If you are interested in this, you can start practicing according to these steps, but if you encounter something you don’t understand, you must consult a professional doctor in time to avoid serious injuries.