What kind of exercise is suitable for morning exercise?

The air in the morning is relatively fresh, and exercising in an environment with birds singing and flowers blooming is very refreshing, which will have a better fitness effect. Therefore, many people like to go to the park for morning exercises after getting up in the morning. However, although morning exercises are good, they are not suitable for all sports. Older people should be more careful when exercising. So, what kind of exercise is suitable for morning exercise?

1. Morning exercise - Tai Chi:

Tai Chi is an ancient sport. Long-term exercise can strengthen the body and cultivate the body's qi, but it must be taught by a special teacher, and everyone should learn together to achieve the purpose of exercise. This ancient boxing method has now been innovated and is more suitable for middle-aged and elderly people to exercise. If you do Tai Chi in the morning, you can get out of your youthful mood.

2. Morning exercise - playing badminton:

For many people, badminton is not a strange sport, but how many people can really play badminton? However, physical exercise is not a professional game. In the morning, if a couple, a brother, or a friend plays badminton for a while, sweats, and then goes home to take a shower, it feels great, right? As long as you keep exercising, there will always be a suitable venue for you. Who is the king of badminton waving to you? What do you think?

3. Morning exercise - playing table tennis:

Table tennis is known as China's national sport, and people who play table tennis account for the majority of the population in China. This sport, which does not seem to be tiring, can add a lot of color if it is filled with difficulty such as fighting, spiking, and driving the ball. Therefore, table tennis is also a good sport.

4. Morning exercise - yoga:

In the summer mornings, there will be special teachers teaching everyone to practice yoga in the square. Accompanied by the sound of birdsong and the fragrance of flowers in the early morning, yoga can calm your mind, purify your soul, and help you have a better body.

The main purpose of morning exercise is to stretch the muscles and strengthen the body. The secondary purpose is to lose weight, so all exercise should have physical health as the first goal. It is best for the elderly to engage in soothing exercises, such as Tai Chi, jogging, brisk walking, square dancing, etc. Young people or those who are in better physical condition can appropriately engage in more strenuous exercises such as playing ball.